5 Vitamins For Healthy and Glowing Skin

Healthy and naturally glowing skin is the dream of every man and every woman.

But does we will have healthy glowing skin, mostly depends on the diet and vitamins intake.

In text bellow read what are the recommendations to have a better look on your skin.

Vitamin A

It is necessary and crucial for the maintenance of vital skin tissue. If you are deficient in vitamin A, your skin will be dry.

Get the right amount of this vitamin through food: sweet potatoes, carrots and leafy vegetables with a pronounced green color should be part of your daily menu. Studies show that in contact with the skin, lotions that contain vitamin A, protect it from acne and reduce wrinkles.

B-complex

Except in the form of pills, it can be found and absorb through food: oats, eggs, rice, bananas… The B-complex consists of vitamins needed for your skin, hair and nails. If you have a deficiency of this vitamin, hair loss or dermatitis may occur. B-complex creams hydrate the skin and make it glow. They also have anti-inflammatory effect.

Vitamin C

All citrus fruits are packed with vitamin C, as well as cauliflower, chives and green vegetables. Vitamin C, in addition to dealing well with colds, is also a friend of the skin, in terms of collagen production. Helps reduce wrinkles, improves skin texture and has a protective effect on skin exposure to the sun.

Vitamin E

This vitamin helps for damaged and dry skin. Eat almonds, walnuts, hazelnuts and other nuts regularly, eat olives and spinach if you want shiny skin. It will also help strengthen your hair and restore its shine. For skin that has burns and scars, it is recommended to rub the area with vitamin E oil.

Vitamin K

Vitamin K is recommended for skin with bruises and dark circles around the eyes. Look for creams and lotions that contain this vitamin to avoid wrinkles and skin discoloration. It can be found in vegetables, but it is best when applied topically.